Travel with me on A Nourished Road and take back control of your life today.

Health Coaching and Wellness Workshops with a focus on Emotional Eating

With advanced certifications in the Psychology of Emotional Eating and Gut Health through the Institute for Integrative Nutrition, New York, along with a Grande Diploma as Cordon Bleu Chef, my number one goal is to see you thrive; to start living without guilt and shame, and to work with you to make lasting changes and experience the breakthrough you’ve been hoping for. Health is a journey, not a destination, and I’m here to walk A Nourished Road with you.

Hi, I'm Jenna,
lovely to meet you.

I look forward to working with you on the road to health, freedom from emotional eating, and showing you just how delicious your journey with natural goodness can be.

Hi, I'm Jenna,
lovely to meet you!

I look forward to working with you on the road to health, freedom from emotional eating, and showing you just how delicious your journey with natural goodness can be.

What I offer

Health Coaching

As your health coach, my role is to SUPPORT you in your cultivation to a healthier lifestyle. I will mentor you and help you feel your best through individualised food and lifestyle changes to reach your goals and become the best you. I will be by your side every step of the way.

Recipe & Meal Planning

Together we will sit down and come up with an ideal meal plan and step-by-step recipes to help you on your road to success. Being a trained Cordon Bleu Chef, my passion is creating healthy and nutritious food that is simple enough for a home cook at any skill level.

Crash Course Cooking

In this day and age, cooking and creating healthy meals for yourself and your family should be fun and easy, not strenuous and time-consuming. Every person/family is unique, so we'll tailor a menu for your needs and preferences. You have options of an entire pantry makeover, shopping together and teaching you to prepare and cook healthy, delicious meals.

Welcome freebie

As a welcome gift from me to you, here’s a guide on how to eat clean in your daily life, no matter how busy you are! Download and get started on A Nourished Road today.

An email with the download link will be sent to the email listed below.

As individuals, we’re all uniquely beautiful with different bodies, goals, lifestyles, and needs. As your Health Coach, I am committed to seeing you feel confident, healthy, and free from limiting beliefs that lead to emotional eating. I will work with you in a personalized holistic approach empowering you to reach your goals and overcome obstacles.

As individuals, we’re all uniquely beautiful with different bodies, goals, lifestyles, and needs. As your Health Coach, I am committed to seeing you feel confident, healthy, and free from limiting beliefs that lead to emotional eating. I will work with you in a personalized holistic approach empowering you to reach your goals and overcome obstacles.

Whether you are heading to college, needing to learn the basics of healthy meal prep, need guidance in providing the best nutrition for your family, or are struggling to find balance amongst life’s demands, I am committed to providing ongoing support, accountability, and professional guidance.

Whether you are heading to college, needing to learn the basics of healthy meal prep, need guidance in providing the best nutrition for your family, or are struggling to find balance amongst life’s demands, I am committed to providing ongoing support, accountability, and professional guidance.

Together we will navigate the world of contradictory information considering all the areas of your life, as opposed to merely looking at nutrition. After all, what you eat is only secondary to achieving optimal wellness. I will help you consider how your relationships, stress, family life, sleep, exercise, and career may be affecting your health, mental wellbeing, and emotional eating.

As a professional Cordon Bleu chef, health coach, wife, mother of 2, and travel addict, I have packaged together years of professional experience in nutrition, physiology, and international cuisine with my personal journey of overcoming emotional eating to champion you to a life of optimal wellness and vitality.