Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some action end up becoming...

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general,...

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or...

A Positive Mindset is a Healthy Mindset If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It...

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not...

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re...