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- About Jenna
- Why Choose A Nourished Road?
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Home
About
- About Jenna
- Why Choose A Nourished Road?
Work with Me
Blog
Contact

Contact A Nourished Road

Are you ready to take your first step towards a better, healthier you? Got more questions on health & wellness coaching before we start? Email me or fill out the form to get in touch.

jenna@anourishedroad.com

954 610 2700

instagram.com/anourishedroad

facebook.com/anourishedroad

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A positive mindset is a healthy mindset! 💫 . En

A positive mindset is a healthy mindset! 💫
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Energy tends to attract similar energy, whether it’s good or bad energy. Try to put out good energy by making a conscious choice to choose positivity over negativity. 😊
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You can support others more.

#Try to remain positive and uplifted when talking to other people in your daily life, and you will be amazed by what a more peaceful place the world becomes.🌟
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Improve your physical health.
Many people look at positive thinking and self - improvement as something that helps their mental health. Whether you have mental conditions like anxiety and stress , or you just want to improve your mental clarity and focus, it can be really useful.Positive thinking helps you feel better, which can then create better motivation, higher energy and help you find more inspiration. 🏃🏽‍♂️🧘🏾‍♀️
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It is easier to go with the flow and if somebody is being negative to just join them. NO ❌ That is a big taboo. You have to work really hard to go against the flow sometimes and protect your mental health and well-being by standing up and speaking up and often removing yourself from a situation. Don’t get yourself in somebody else’s drama. Focus on your intentions and where you want to be. Surrounded by strong, positive people is a wonderful place to be!!! 💪🏽
Remember positive energy will attract positive energy!🙌🏼 .
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#healthcoach #lifecoach #strongmind #positivevibes #mentalhealth #mentalhealthawareness #bestrong #goagainsttheflow #beyourself #support #delraybeach #energyhealing #coach #youcandoit

Meal planning is everything! I prefer to do mine

Meal planning is everything!

I prefer to do mine on the weekends when I have a little more time.

My golden rule, always , is KEEP IT SIMPLE.

Take a look at my latest post on my website for some easy tips on how to keep it organized, simple and healthy for a great week!
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#anourishedroad #healthy #healthcoach #healthylifestyle #healthandwellness #crocpot #instapot #easyrecipes #healthyrecipes #keepitsimple #mentalhealth #emotionaleating #emotionaleatingsupport #weston #miami #palmbeach

Quitting is not an option! Rome wasn’t built in

Quitting is not an option! Rome wasn’t built in a day!

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No matter how hard and challenging life may be at any given time. Don’t stop trying.

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As the name of my business says
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A Nourished Road- This is a journey. A JOURNEY. Not a destination. Every step you take, no matter how little or how big, counts!

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I have struggled with emotional eating for much of my life but that doesn’t hold me back from always wanting to do better and always TRYING to better myself.

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It takes time to understand the process. Believe in yourself. You have everything and I mean everything WITHIN yourself to be the best you that YOU can be.

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#emotionaleating #emotionaleatingsupport #emotionaleatingrecovery #support #healthcoach #health #healthylifestyle #heal #happygirl #happygut #iinhealthcoach #cordonbleu #weston #miami #palmbeach #healthandwellnessjourney #healthandwellnessblogger

Clean eating doesn’t have to be boring, bland or

Clean eating doesn’t have to be boring, bland or basic.

As your health coach I can show you exactly how delicious your journey with natural goodness can be!

Does this sound good to you? Contact me today to get started.

#ANourishedRoad #healthcoach #emotionaleating #healthandwellness #healthcoachflorida #eatclean

In this day and age, cooking and creating healthy

In this day and age, cooking and creating healthy meals for yourself and your family should be fun and easy, not strenuous and time-consuming. Every person/family is unique, so we’ll tailor a menu for your needs and preferences. You have options of an entire pantry makeover, shopping together and teaching you to prepare and cook healthy, delicious meals.

Sounds like something you want to try? Pop me a DM!

#ANourishedRoad #healthcoach #crashcoursecooking #emotionaleating #healthandwellness

Recipe & Meal Planning 🍽 As part of the health

Recipe & Meal Planning 🍽

As part of the health coaching program, we will sit down and come up with an ideal meal plan and step-by-step recipes to help you on your road to success. Being a trained Cordon Bleu Chef, my passion is creating healthy and nutritious food that is simple enough for a home cook at any skill level.

Sounds good to you? Mail me or send a DM to get started today!

#ANourishedRoad #healthcoach #wellness #recipe #cleaneating #emotionaleating

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