Work with me

How can I help you reach your success?

I believe that there is no one-size-fits-all approach to any successful, long-lasting health program. As your Health Coach, I am committed to providing ongoing support, accountability, and professional guidance to determine the strategies that will be helpful and necessary for you as a unique individual to gain control of your life.

We will nurture your mental wellbeing and physical health in a holistic approach, considering all the areas of your life, as opposed to only looking at nutrition. I will help you consider how your relationships, stress, family life, sleep, exercise, and career may be affecting your health and trigger emotional eating.

Work with me

How can I help you reach your success?​

I believe that there is no one-size-fits-all approach to any successful, long-lasting health program. As your Health Coach, I am committed to providing ongoing support, accountability, and professional guidance to determine the strategies that will be helpful and necessary for you as a unique individual to gain control of your life.

We will nurture your mental wellbeing and physical health in a holistic approach, considering all the areas of your life, as opposed to only looking at nutrition. I will help you consider how your relationships, stress, family life, sleep, exercise, and career may be affecting your health and trigger emotional eating.

Health Coaching

$229 per month ●  3-month Health Coaching Program ●  6-month Health Coaching Program ● Option to extend to 9 months or longer

Includes:

  • FREE INITIAL 20 minute “let’s do this” call
  • A personalized Wellness Program
  • 2 x 60min sessions per month in person or online to:
    – Realign your wellness and positive lifestyle goals
    – Learn and integrate tools and strategies to reach your full potential
    – Discover dietary choices that work best for YOUR body and lifestyle
    – Understand and learn from food cravings
    – Identify and action enjoyable ways for you to stay active
    – Identify internal and external self-care measures
    – Learn to create meaningful connections and a sense of purpose
  • Recipes
  • Meal Plans
  • Health Tips
  • Constant support throughout the week
Contact me to get started today!

Crash course cooking

From $99 an hour

In this day and age, cooking and creating healthy meals for yourself and your family should be fun and easy, not strenuous and time-consuming. Every person/family is unique, so we’ll tailor a menu for your needs and preferences. You have options of an entire pantry makeover, shopping together and teaching you to prepare and cook healthy, delicious meals.

Email me for more information

Are we a good fit?

A Nourished Road Health Coaching is for you if:

  • You are tired of food controlling your life
  • You are feeling stuck
  • You want to feel confident in your body and happy with who you are
  • You want to stop self-sabotaging your progress to better health 
  • You want to develop a meaningful relationship with food, increase energy levels, and achieve your life goals
  • You want to break free from emotional eating
  • You want to learn how to use food for better overall and gut health
  • You need guidance to remain healthy during a time of transition such as moving to college, or starting a family
  • You want to learn healthy cooking fundamentals and techniques
  • You want your kids or college students to learn about healthful, yet fun and tasty nutrition
cucumber salad

Are we a good fit?

A Nourished Road Health Coaching is for you if:​

  • You are tired of food controlling your life
  • You are feeling stuck
  • You want to feel confident in your body and happy with who you are
  • You want to stop self-sabotaging your progress to better health and better relationships
  • You want to develop meaningful relationships, increase energy levels, and achieve your life goals
  • You want to break free from emotional eating
  • You want to learn how to use food for better overall and gut health
  • You need guidance to remain healthy during a time of transition such as moving to college, or starting a family
  • You want to learn healthy cooking fundamentals and techniques
  • You want your kids or college students to learn about healthful, yet fun and tasty nutrition
cucumber salad

Do you want to take the first step on your road to wellness?

Contact me now